How To Manage Barometric Pressure Headaches Naturally

If you have started having symptoms or are in a full barometric pressure headache, your chosen course of action will be different from the above.  Clear your schedule and try to rest as much as possible. Pain relief may be a good option if the headache is well underway.  

The following natural remedies for barometric pressure headaches can help alleviate the pain.

1.  Continue practicing your relaxation techniques. 

They will not only keep you calm but also help with the pain by reducing blood pressure and increasing your oxygen levels.

2.  Do not do strenuous exercise. 

Limit your physical activity and exertion as this will increase blood pressure and can make the headache worse. Try some gentle stretching, especially of the upper neck, and tension here can affect the head and face.

3.  Take an ice pack, roll it in a cloth and apply it over the affected area. 

Cold may provide temporary relief from the pain, especially if it is severe.  Ice packs can be easy natural remedies for barometric pressure headaches as the application can reduce air pressure within the sinuses.

4.  Avoid any triggers such as caffeine and alcohol when you are experiencing a headache. 

5.  Take CoQ10, magnesium, and vitamin supplements. 

You should be taking these regularly if you are a headache sufferer, however, when in the throes of a headache they may help reduce the pain.  

6.  Take a warm and relaxing shower or bath. 

Heat may help relieve a barometric pressure headache.  It can do this in a few ways – changing the air pressure in the sinuses and releasing tension in the muscles of the neck and upper back.

7.  A scalp massage may help.  

Either give yourself one or ask a friend or spouse to help you.  Use long gentle strokes and focus on the base of the skull and the forehead.

8.  Since these headaches often come with a sensitivity to light, avoid the bright outdoors or brightly lit areas. 

Where this is not a natural remedy for barometric pressure headaches, it certainly makes a lot of sense.

When Natural Remedies For Barometric Pressure Headaches Are Not Enough

All of these are general measures to help reduce the pain of headaches naturally.   There are other natural solutions, but you will need to see a specialist for them. 

For instance, acupuncture is a technique that may be very helpful but you will need to see a qualified professional.  Head, neck, and shoulder massages can help relieve tension around the head and cupping also works the same way.  Again, you should consult a qualified masseuse.  

During our research, we even came across the use of medicinal marijuana.  However, the research data was mainly for migraine sufferers.  

Conclusion

Any headache can be debilitating and frustrating but weather-related headaches can be particularly bad.  You can’t control the weather, so natural remedies for barometric pressure headaches can be really important for sufferers.

Eating well, keeping dehydrated, getting good sleep, and using relaxation techniques may all help prevent barometric pressure headaches – or at least keep the pain easier.  This is because doing these things helps reduce inflammation, stress, and blood pressure.  

Not only that, it is important to know the weather patterns that cause your headaches to come on.  That way, you can look ahead at weather forecasts to see when you may be likely to come down with one.  In fact, you could even look at owning a home weather station to have personal forecasts for your area.